25 May 2022 Online and in-person, Brighton

James Foad

Personal Trainer, MHR Fitness, Team Great Britain Olympian and European Champion Rower; England

James Foad won bronze with the men’s eight at the London 2012 Olympic Games and has four World Championship Silver Medals, a European title, and the British Record in the Men’s Coxless Pair to his name. During James’ 8 years with the Great Britain Rowing Team, he had to manage lower back pain for a high percentage of those years, with many hours spent with physiotherapists daily. After competing at the London Olympic Games James required back surgery, requiring some flexible stabilisation. Unfortunately, in January 2016 some of this procedure broke resulting in further surgery and missing Rio 2016.